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6 Tips to Healthier Eating Habits on the Road or in the Office

Everyone’s clothing shrunk during the pandemic, right?

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How Well Do You Know Your Coworkers?

I’m sure we can all agree it’s been a weird year. Many of our offices have had to make adjustments that we never thought would be necessary, and we’ve all attended an excess of virtual events. But everything changed for people outside of the office as well.

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Community

Believe it or not, I got to hit the road about a month ago and visit some high schools in Northwest Iowa. I always love going to that area of the state; it’s close to home (I grew up in Southwest Minnesota) and it reminds me to slow down. I felt a little rusty actually going into high schools and really talking to people (weird, I know) but it was so fun.

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What's in a Day?

525,600 minutes. That’s how you measure a year. In daylights, in sunsets, in midnights, in cups of coffee. In inches, in miles, in laughter, in strife. If you are familiar with the musical Rent, sorry, that song will be stuck in your head for the rest of the day now. But maybe that’s OK…shouldn’t we all think about how every minute in our life counts for something, especially in this last year?

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Silver Linings Around Us

Last month, Tom Paulsen asked our members to share what they are thankful for this year. We know it’s been a tough year, but there is still a lot to be thankful for. Here are some things that our members are thankful for this year!

  • An office that knows how to pivot to create a successful virtual event!
  • I am thankful that despite the challenges of 2020, we have also gained some unexpected positives that will be a part of our "fabric" going forward: creating new virtual strategies to reach prospects without barriers of distance, cost and time; strengthening our need to collaborate and develop new skills; having new-found time in our homes with our loved ones to focus on what matters most; developing a renewed appreciation for the simple joys of life and being able to wear slippers all day long! Here's to the challenges that, while difficult, brought us some significant gifts! May 2021 offer hope, peace, joy and good health to you and yours!
  • Pets, Significant Others, "Non-Busy" Time at Home
  • We welcomed our first child in January 2020, right before COVID hit. She has been the constant ray of sunshine during these uncertain times.
  • Faith Family Friends Remote-work-ability Shelter Food Clothes Flexibility Innovation
  • The amazing connections via Zoom that have expanded my community. Also, the time to reflect on what is important in life. And what is important are our relationships. In the end that is all that matters.
  • A time to refocus on the things that matter.
  • Gift of time with my family.
  • Supportive coworkers, longtime friends, and the health of myself and my family!
  • I’m thankful for great leadership on our team that has supported our staff through the transition to working from home, and who have supported us in finding a work-life balance in this tricky time. I’m also thankful for a wonderful husband and our awesome dog! Working from home is so much better with a dog in the house.

Food is Everything

This is the third part of an Iowa ACAC series on food in Iowa. Join us as we explore food in our state, food on campuses across Iowa, places 
you should find, and much more.

“He who eats alone chokes alone.”

“Life is too short to eat bad food.”

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Eat Well Series-Part I: What We Heard!

In the March edition of Scenes, we introduced a multipart series, “Eat Well, Live Well” - if you missed it, you can catch up here. In this first edition, Tom Paulsen, Iowa ACAC President-Elect, shared some great places around the state to grab a bite. We asked Iowa ACAC members what spots around the state needed to be added to that list and here is what you told us:

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School Counselor Self-Care

As we sit in the middle of winter, many of us are probably feeling the “blues.” Students, teachers, and parents are getting restless as we await Photo: BSGStudiowarmer weather and the end of the school year, and we school counselors are busy trying to get our seniors to the end of the year and preparing for registration for 2019-2020.

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Happy New Year from Iowa ACAC!

We’re barely into 2019 and I’m already tired of the expression “New Year, New You.” According to U.S. News & World Report, 80% of New Year’s resolutions fail by February. Upon hearing this, my initial reaction was ”I wonder how realistic those resolutions were…”

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Iowa Can be Cool!

Although travel season is winding down, we know some of you road warriors might still have a few trips left on your calendar. If you are out and about traveling around our beautiful state for work, or for fun, consider making a stop at some of these hidden gems! Happy trails!

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How Not to Meet People on the Road

I find myself telling students “don’t look for colleges the way I did” all the time. I was the student that did well in school, did not flinch at acceptance criteria, did not explore the options and just followed her sister to school without even talking to a counselor or scheduling a visit. I am so thankful that I got lucky enough to love the institution I enrolled at – so much that they sucked me back in as an admission counselor.

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Summer Break is Here...Or is it?

A school counselor’s perspective...

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Fun Things to Do Around Iowa

Loess Hills - TripAdvisor.comWith warmer temperatures finally giving us a refreshing reminder of summer, it is exciting to get back outside and brainstorm about fun activities to do during this time of year. Here in Iowa, we are very fortunate to have a broad variety of natural recreation spaces, outdoor experiences, and organized events to partake in throughout the warmer months. All across our state are a variety of unique opportunities to enjoy. I hope this article gives you some fun reminders or new ideas!  

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Juggling Family & Work


all-free-download.comAny parent will tell you that balancing work and family can be quite the juggling act.  While I, in no way, profess to being an expert in keeping all the balls in the air, here are a few things I’ve learned over the past 16 years of working in admissions and raising two kids.

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New Year, New Goals

Life in admissions moves fast from September–November, then we take time to focus on family and friends (and hopefully a little less on work) in December, and January brings another new year and another opportunity to work on those “resolutions.” The truth is, that despite our best intentions, sometimes we forget, or run out of time, to focus on self-improvement. Practicing mindfulness is an easy way to focus on ourselves during those hectic times.  

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7 Tips to Buying the Purrrfect Gift (or at least something they won't hate)

The trick to buying gifts is realizing who you're buying for. Every person has different likes and dislikes, personalities, talents, annoyances and preferences. That's why there isn't one perfect gift for everyone. Even though we all think money is a perfect back-up plan, it also shows a lack of effort and attention to the receiver. 

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Fall Bucket List

What's on YOUR fall Bucket List
• Grab your favorite fall drink at your local coffee shop
• Drive to see the fall foliage
• Go to the pumpkin patch
• Walk a corn maze
• Learn how to make pumpkin pie from scratch
• Donate to a local food bank
• Go to a football game and tailgate
• Have a bonfire
• Go to apple orchard
• Attend a local Farmer’s Market
• Enjoy some apple cider
• Help your neighbor rake leaves
• Watch seasonal movies
• Carve a pumpkin
• Buy a new sweater or hoodie
• Decorate your home for fall
• Find a local fall festivity
• Take a hay ride
• Have a family or friends game night
• Make caramel apples
• Go on a nature walk, hike, or bike ride (bring the camera!)
• Do a Color Run, Color Dash, or other colorful 5K
• Try a new recipe!!